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Again this strangely sneaks up on me even knowing all the work I do with TRYING to eat healthy. I don't have time now but later I will have to address this whole thing of people telling you that you're now "too small". It's....weird and I don' get the metric. My BMI is now normal and not overweight or obese for the first time in my adult life and I'm happy with that. Under 173 is a normal BMI. I'm in a comfort zone where now I need to stop focusing on what I've done so well as far as weight loss, which is still crazy that I came all the freaking way from 295 down to freaking 168! It's still taking some time to catch up to me but now I want to focus more on like toning and stuff. I need a muscle or two now lol
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168.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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975 kcal
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Fat: 31.52g | Prot: 76.92g | Carb: 107.18g.
Breakfast: Epic Chicken Sriracha Bar, thinkThin Chunky Peanut Butter High Protein Bar. Lunch: Chobani Nonfat Plain Greek Yogurt, Watermelon, Epic Chicken Sriracha Bar. Dinner: Fage Total 0% Greek Yogurt, Laughing Cow Mini Babybel Sharp Original, Pasta with a bunch of veggies 747g. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.0 lb a week
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