Weigh In record (no journal entry) for 27 March 2017
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173.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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817 kcal
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Fat: 29.68g | Prot: 69.85g | Carb: 67.31g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Garlic, Egg, Monterey Baby Bella Mushrooms, Chobani Nonfat Plain Greek Yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), 100% Whole Wheat Hamburger Buns. Snacks/Other: WestSoy Plain Low Fat Soymilk Drink, Honey, Fage Total 0% Greek Yogurt, Hammond's Burnt Sugar Pecans. more...
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losing 0.2 lb a week
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