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Stayed up and read until 3am. Fell asleep and woke up about 9:30. David has the "crud" UR sneezing, coughing, sore throat, and stuffy head and sinuses. Had to go some relief for him at Walmart and had to pick up a few other things too, and get gas.I haven't gotten it YET, but probably only a matter of time....oh joy! Went out to the spa to exercise after supper. Will talk to my TOPS buddy Eloise later.
Diet Calendar Entries for 30 April 2017:
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1155 kcal
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Fat: 49.15g | Prot: 48.80g | Carb: 148.16g.
Breakfast: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Kraft Swiss Cheese Singles, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Arnold Select 100% Whole Wheat Sandwich Thins, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
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3410 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercising in hot tub - 2 hours and 40 minutes, Spa - 2 hours, Singing - 1 hour, Cooking - 1 hour, Reading - 2 hours. more...
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