Weigh In record (no journal entry) for 30 April 2017
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134.3 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1358 kcal
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Fat: 65.07g | Prot: 67.95g | Carb: 131.22g.
Breakfast: Chicken Thigh Meat and Skin, Avocados, Baguette, Hard-Boiled Egg, Coffee with Cream, Butter. Lunch: Plain Yoghurt (Skim Milk), Pineapple. Dinner: Apples, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Nature Valley Oats'n Honey. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 1 hour, Cooking - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.2 lb a week
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