Weigh In record (no journal entry) for 23 April 2017
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134.5 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1168 kcal
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Fat: 63.53g | Prot: 57.76g | Carb: 94.22g.
Breakfast: Baguette, Avocados, Hard-Boiled Egg, Coffee with Cream, Butter. Lunch: Turkey Sausage, Cooked Lentils (Fat Added in Cooking). more...
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2132 kcal
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Activities & Exercise:
Reading - 1 hour, Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cooking - 2 hours. more...
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losing 0.7 lb a week
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