rodriguezcatering1's Journal, 30 April 2017

172.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 44.46g | Prot: 77.28g | Carb: 56.80g.   Breakfast: Huevo Duro. Lunch: Bizcocho. Dinner: Café con Leche, Aderezo de Ensalada Ranch, Lechuga Iceberg (Incluye los Arrepollos), Chuleta de Cerdo Frita. Snacks/Other: Muscle Milk 100% Whey Protein Chocolate. more...

2048 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Cooking - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...