Weigh In record (no journal entry) for 28 April 2017
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203.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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210 kcal
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Fat: 4.59g | Prot: 25.57g | Carb: 14.19g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Kitchen Basics Chicken Bone Broth. Snacks/Other: Kitchen Basics Chicken Bone Broth. more...
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losing 4.9 lb a week
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rudy lenzkes's weight history
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