Weigh In record (no journal entry) for 25 April 2017
|
262.4 lb
Lost so far: 29.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
1350 kcal
|
Fat: 69.00g | Prot: 60.00g | Carb: 118.00g.
Breakfast: Bays Original English Muffin, Land O'Lakes Whipped Butter Salted, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Beef Burgers 80/20, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Johnsonville Cheddar Bratwurst. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|