Weigh In record (no journal entry) for 24 April 2017
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263.2 lb
Lost so far: 28.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1390 kcal
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Fat: 88.00g | Prot: 59.00g | Carb: 85.00g.
Breakfast: Land O'Lakes Whipped Butter Salted, Bays Original English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Johnsonville Cheddar Bratwurst, Great Value Deluxe American Cheese, Wonder Classic White Hamburger Buns, Great Value Beef Burgers 80/20. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 1.8 lb a week
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