Weigh In record (no journal entry) for 23 April 2017
|
211.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
903 kcal
|
Fat: 56.26g | Prot: 43.05g | Carb: 62.77g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Coliflor Cocida (sin Grasa Añadida en la Cocina). Lunch: Tostones, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Frito. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michicrv's weight history
|