Weigh In record (no journal entry) for 22 April 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2173 kcal
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Fat: 88.34g | Prot: 99.75g | Carb: 249.29g.
Breakfast: Coffee with Cream and Sugar, Johnsonville Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: On The Border Refried Beans with Cheese (Side), Tostitos Scoops! 100% White Corn Tortilla Chips, Chili's Classic Chicken Fajitas. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Coors Blue Moon Beer, Sun-Maid Vanilla Yogurt Raisins, Russell Stover Maple Cream Egg Covered in Dark Chocolate, Utz Pub Mix, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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