Weigh In record (no journal entry) for 25 April 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1636 kcal
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Fat: 59.99g | Prot: 66.67g | Carb: 237.08g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Utz Pub Mix, Land O' Frost Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.5 lb a week
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