BugHunny's Journal, 19 April 2017

182.8 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 44.86g | Prot: 60.84g | Carb: 131.87g.   Breakfast: Coffee with Milk. Lunch: Roma Tomatoes, Rhodes Soft Dinner Rolls, Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Salami. Dinner: Olive Garden Garden-fresh Salad with Dressing, Salmon, White Rice. Snacks/Other: Butter Cookies (Enriched), Red Table Wine. more...

2507 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...