Weigh In record (no journal entry) for 17 April 2017
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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717 kcal
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Fat: 24.09g | Prot: 45.76g | Carb: 85.13g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Flavahans Porridge Oats. Lunch: Cantaloupe Melons, Raspberries, Cooked Carrots, Baked or Broiled Cod. Dinner: Boiled Egg. more...
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losing 1.0 lb a week
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