|
Good morning Friends! I was expecting this gain. The Easter bunny was way to nice (or maybe mean) to me this weekend. Although I believe the gain is mostly from the ham we had yesterday, I still didn't eat well this week at all. Time to start concentrating again.
I decided not to enter all of the food I ate this weekend and I can tell it makes a difference. I found myself eating more junk food and having seconds of that junk food. It shows me that tracking your food really makes a difference.
My goal is to be down the weight I gained this week plus a pound more. Keep doing what works for you and stay strong.
|
156.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 April 2017:
|
774 kcal
|
Fat: 31.31g | Prot: 33.23g | Carb: 92.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: NECCO Mighty Malts Malted Milk Balls, Celery, Kraft Cool Whip, Chocolate Cupcake. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Strawberries, Blueberries, Blackberries, Grapes. more...
|
gaining 0.8 lb a week
|
 Comments
the bunny needs shot, same thing here, I kept saying to myself food is too much money to toss leftovers out, so I ate them UGH, so today is a new day
19 Apr 17 by member: connieballiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|