Latjeann's Journal, 14 April 2017

135.4 lb Lost so far: 4.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 57.02g | Prot: 86.59g | Carb: 181.80g.   Breakfast: Green Smoothie, Oats, Plain Yoghurt (Lowfat), Pineapple, Coffee with Cream. Lunch: Avocados, Poached Egg (with Salt), Marble Rye and Pumpernickel Bread. Dinner: Apples, Chicken Breast, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plain Pancakes. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 4 hours, Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 6 hours and 49 minutes. more...