Weigh In record (no journal entry) for 10 April 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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975 kcal
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Fat: 64.49g | Prot: 47.26g | Carb: 54.63g.
Breakfast: Coffee with Cream. Lunch: Kraft Fat Free Italian Anything Dressing, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dry Roasted Almonds (with Salt Added), Caesar Salad Dressing, Cuties Clementines, Grilled Chicken. Snacks/Other: Plexus Slim Plexus Slim, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2609 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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