Weigh In record (no journal entry) for 24 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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515 kcal
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Fat: 18.12g | Prot: 48.08g | Carb: 41.23g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Butterball Smoked Turkey Breast. Dinner: Dijon Mustard, Old London Melba Toast Roasted Garlic, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Trader Joe's Blood Oranges. more...
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2629 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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