Weigh In record (no journal entry) for 08 April 2017
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1645 kcal
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Fat: 51.03g | Prot: 64.18g | Carb: 236.22g.
Breakfast: Grace Ackees, Harper's Homemade Bran Bread, Water, Herbalife Herbalifeline, Herbal Tea (Other Than Chamomile, Brewed), Brown Sugar. Lunch: Cooked Fish, Yam (with Salt, Drained, Cooked, Boiled), Stir Fried Vegetables. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Trix Cereal, Serge Island Milk, Nescafe Coffee Classic, Water, Bananas, Water. more...
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losing 0.7 lb a week
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