kls_toujour's Journal, 30 April 2017

Ah good to see that my weight fluctuates within a 1 kg (2 lb) range because I am weaning myself off animal proteins, so the carbs got abused a lot this month.
So, this journey to be vegan lifestyle is interesting. I'm down to just chicken and fish. As of tomorrow, it'll be just fish. I have lots of beans, nuts, veggies, fruits, soy based shakes, drinks, etc. Ready for this...
141.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:
901 kcal Fat: 27.56g | Prot: 52.08g | Carb: 117.58g.   Breakfast: Herbalife Herbalifeline, Herbalife Herbal Tea Concentrate - Lemon, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Flaxseed Seeds. Lunch: Cooked Rice, Dried Salted Cod (Salt Removed), Cooked Chinese Cabbage (Fat Added in Cooking), Garlic, Green Sweet Pepper, Onions, Carrots, Tomatoes. Snacks/Other: Banana Chips, Herbalife ShapeWorks Beverage Mix - Peach Mango, Water, Trident Sugarless Gum with Xylitol. more...
1834 kcal Activities & Exercise: Standing - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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Comments 
Good luck with your new diet :) 
30 Apr 17 by member: Bemusedmarble
THANKS!!!!!!!!!!!!!! 
01 May 17 by member: kls_toujour

     
 

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