Weigh In record (no journal entry) for 02 April 2017
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1014 kcal
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Fat: 27.43g | Prot: 93.81g | Carb: 94.07g.
Breakfast: Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Canadian Bacon, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Dinner: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Diced Pears in Light Syrup, Tomatoes, Green Giant Corn on the Cob Nibblers, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Lite, Strawberries. more...
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losing 3.5 lb a week
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 Comments
03 Apr 17 by member: mickfan1
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mickfan, Thanks so much. :)
03 Apr 17 by member: bobbiduncan
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03 Apr 17 by member: rhontique
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04 Apr 17 by member: mskestrela
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04 Apr 17 by member: kclab
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rhontique, mskestrela, kclab,
Thank you all very much for your support. :)
05 Apr 17 by member: bobbiduncan
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06 Apr 17 by member: RiverRes
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06 Apr 17 by member: Selbygirl6
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Woohoo!!! Great job. I know it's tough some days, so if you ever get stuck reach out to buddies. We are here for you, you can send private message. Doing great!!
06 Apr 17 by member: Ginsin
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06 Apr 17 by member: Horseshu1
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06 Apr 17 by member: John10251
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