Ross29's Journal, 01 April 2017

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 140.85g | Prot: 133.22g | Carb: 206.46g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Colby Jack Cheese, Fried Egg. Lunch: Goose Island IPA Beer, Smart Portion Banana Muffins. Dinner: Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. more...

2555 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Walking (slow) - 2/mph - 2 hours and 13 minutes, Driving - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...