Weigh In record (no journal entry) for 28 March 2017
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2116 kcal
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Fat: 92.63g | Prot: 116.44g | Carb: 182.04g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Bananas, Arbonne Daily Protein Boost, Chocolate Protein Shake Mix. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Miller Brewing Company Lite Beer (Bottle), Green Peppers, Chicken Breast Tenders, Black Beans (Canned), French Salad Dressing, Cherry Tomatoes, Cheddar Cheese, Lettuce, Bacon, Larabar Chocolate Coconut Chew. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Weight Training (moderate) - 30 minutes, Rock Climbing - 30 minutes, Driving - 30 minutes, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Sitting - 5 hours, Bathing - 2 hours. more...
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losing 0.9 lb a week
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