Lyndaruth's Journal, 31 March 2017

165.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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473 kcal

Fat: 20.23g | Prot: 26.22g | Carb: 47.14g.   Breakfast: Strawberries, Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2258 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...