Weigh In record (no journal entry) for 30 March 2017
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165.1 lb
Lost so far: 3.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1426 kcal
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Fat: 35.07g | Prot: 72.58g | Carb: 209.60g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, 1% Fat Milk, Bananas, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Sweet Pickle Relish, Cub Foods 100% Whole Wheat Bread, Mayonnaise. Dinner: Snack Fresh Pineapple Chunks, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Souper Salad Red Onions, Kraft American Cheese Slice, Jason's Deli Tomato Slice, Stephen's Fry Sauce, Don Lee Farms Chicken Patties, Sara Lee Hearty & Delicious White Hamburger Buns. Snacks/Other: Great Value California Pitted Prunes. more...
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2414 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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