blkbear's Journal, 29 March 2017

171.0 lb Lost so far: 187.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 48.75g | Prot: 10.85g | Carb: 2.74g.   Breakfast: Fried Egg, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Challenge Salted Butter, Great Value Sugar Free Orange Early Rise Drink Mix. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

1942 kcal

Activities & Exercise: Standing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...