Weigh In record (no journal entry) for 29 March 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1419 kcal
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Fat: 51.62g | Prot: 88.69g | Carb: 147.53g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade, Great Value Light Brown Sugar, Egg White, Bob's Red Mill Gluten Free Oatmeal. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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