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Right direction, yet perhaps the wrong way: overtraining and undereating on too many days last week. Working on finding the best balance for the body I'm creating for the next 40+ years
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1129 kcal
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Fat: 69.87g | Prot: 93.50g | Carb: 36.13g.
Lunch: Salt, Lettuce Wrap Double Mozza Burger, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Turkey Breast Strips, Kraft Fat Free Creamy Caesar Dressing, Cracker Barrel Slices, Light Cheddar Cheese - Medium, Spinach. Snacks/Other: Slim-Fast Advanced Nutrition, Caramel Latte, Munchies BBQ Crunchy Coated Peanuts, Finn Crisp Rye Snacks Garlic & Herbs. more...
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losing 4.2 lb a week
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