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Weight History
showing entries 1 to 5 of 39
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20 December 2020
Weigh-in:
151.6 lb
lost so far:
66.4 lb
still to go:
13.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
03 June 2017
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
(4 comments)
02 June 2017
So this happened. Guess it's a can of tuna for dinner then
(2 comments)
01 June 2017
Weight Goal #2: 180 by MAY312017
Current weight: 184.6
Body fat loss since JAN152017: 7.8%.
Considering that Weight Goal #1 was 200 by MAR152017 and I was only off by 2 days (and 0.4 lbs), I'm a bit anxious about how much I fell behind by letting snacks, stress and demotivation get to me. Also waiting too long to recalculate my TDEE was not ideal. I've got 4.6 lbs to lose plus all that I want to accomplish by Weight Goal #3.
Let the body hacking experiments continue...
Weigh-in:
184.6 lb
lost so far:
33.4 lb
still to go:
46.6 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
31 May 2017
Looks like I won't be making my Weight Goal #2 target on time. Same happened for Goal #1. I was WAY more active this month than last. However since almost the exact same caloric burn was measured by GoogleFit and I was predominantly walking LISS (low impact steady state), I'm think my body responds better to weight resistance training or HITT. In short, I gotta "lift heavy and move fast." But I only ran for short bouts 2 or 3 times after circuit training in parks. Think I need to break it to my friend that I'm ditching this 5k race...no way I'll be ready in 2 weeks!
Weigh-in:
185.4 lb
lost so far:
32.6 lb
still to go:
47.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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AgileBee's weight history
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