Weigh In record (no journal entry) for 27 March 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1360 kcal
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Fat: 54.39g | Prot: 71.68g | Carb: 182.25g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice. Dinner: Spicy Pork Mince with Hokkien Noodles, Vitasoy Almond Milk Unsweetened. Snacks/Other: Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese, Nectarines. more...
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losing 0.8 lb a week
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