Weigh In record (no journal entry) for 25 March 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1230 kcal
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Fat: 34.49g | Prot: 78.34g | Carb: 144.83g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Blueberries. Dinner: Woolworths Select Homestyle BBQ Chicken Kebabs, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Chobani Coconut Low Fat 2% Greek Yogurt, Nectarines, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese. more...
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steady weight
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