Weigh In record (no journal entry) for 25 March 2017
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1814 kcal
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Fat: 136.59g | Prot: 80.17g | Carb: 53.30g.
Lunch: Azeite de Oliva Extra-Virgem, Spoleto Brócolis, Spoleto Cenoura, Sadia Mussarela, Spoleto Peito de Frango Desfiado, Spoleto Tomate Seco, Alface, Molho Pesto. Dinner: Sal, Sobrecoxa de Frango (Pele Não Consumida), Sadia Presunto Parma, Sadia Mussarela, Skol Ultra (275ml), Alcatra, Ovo Frito, Repolho, Cenouras, Brócolis, Tomates Cereja, Cebolas, Alho, Manteiga (com Sal), Pimentão Amarelo, Pimentão Vermelho, Brócolis. more...
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2007 kcal
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Activities & Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 9.3 lb a week
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