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Steady as she goes. :) Lower grains + carbs, higher proteins and fats, regular moderate exercise. Learning a lot. I really care about this and it feels good to be getting into a rhythm.
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1463 kcal
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Fat: 88.81g | Prot: 108.76g | Carb: 57.70g.
Lunch: Gazebo Room Greek Salad Dressing & Marinade, Grilled Chicken. Dinner: Hard-Boiled Egg, Jarrow Formulas Whey Protein Unflavored, Pineapple, Bananas, Kale, Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Bubba Burger Original Burger, Crystal Farms Mozzarella String Cheese Sticks, Heavy Cream, Cabbage, Land O'Lakes Rich & Creamy Half & Half, Idaho Spuds Potatoes. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Been wondering how you were doing. Keep it up. Reduce the carbs, (you'd be surprised just how much you can reduce them and still eat), increase activity, and stay positive as much as possible. Good things your way will come.
24 Mar 17 by member: joescape
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All right! Excellent job ! Nice and steady.
24 Mar 17 by member: smprowett
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Thanks guys. :) yeah. Working moderately every day. Not exhausting myself, not mean to myself, but working and growing getting more consistent every day.
24 Mar 17 by member: LaShrebeka_BeastMode
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Very good - that works for me, too!
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24 Mar 17 by member: Horseshu1
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25 Mar 17 by member: babygreen
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25 Mar 17 by member: Nastasia1993
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25 Mar 17 by member: Steven Lloyd
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its all a process...good job!
25 Mar 17 by member: iulani
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25 Mar 17 by member: 20-to-loose
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Each of these comments warms my heart. :) The support makes such a big difference as I move forward.
25 Mar 17 by member: LaShrebeka_BeastMode
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Great loss...good for you!
25 Mar 17 by member: 2227Gwen
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25 Mar 17 by member: Yourpissingmeoff
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25 Mar 17 by member: John10251
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26 Mar 17 by member: LaShrebeka_BeastMode
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26 Mar 17 by member: FloridaAngel
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01 Apr 17 by member: LaShrebeka_BeastMode
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