|
okay, so, I need some advice. Usually I make cloud bread, but this time I ordered some Low carb bread. When I record my food do I do it as 1 net carb like a cloud bread, or count it as the actual amount of carbs? There are 7 carbs and 6 fiber - so technically it's only 1 carb per slice, not 7? I've always done it on what the package shows, but it's not right for me to have an each a sandwich recording 14 and only have 6 left for the rest of the day. hmmm
Diet Calendar Entry for 22 March 2017:
|
1405 kcal
|
Fat: 116.93g | Prot: 68.86g | Carb: 19.32g.
Breakfast: Boston Lettuce, Calavo Avocado, Trader Joe's Fully Cooked Uncured Bacon, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cloud Bread, Mozzarella Cheese (Whole Milk), Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Dinner: Trader Joe's Parsnip Chips, Cheddar Cheese, Red Leaf Lettuce, Premio Sweet Italian Sausage (57g). more...
|
|
 Comments
I've always deducted fiber.....Seems like a lot of diabetics count total carbs...
22 Mar 17 by member: Rckc
|
Net carbs are an option. Go to My Food Diary, settings, and add the net carbs to your nutrition tracking.
22 Mar 17 by member: RoseFlorida
|
Log the total and like Rose said add the net carbs to you nutrition. It will subtract the fiber for you. Hope that makes sense.
22 Mar 17 by member: dboza
|
You can get FS to show you the net carbs for each meal and the day on your food diary when you fo the setup in the diary, or at least I could on the phone app. So I enter the full information in the databse because other people count on that, and them FS does the subtractions to show me net carbs for the day and every meal.
23 Mar 17 by member: smprowett
|
I advise full stop bread.
23 Mar 17 by member: edndgn
|
I agree with the above.. stop eating bread
23 Mar 17 by member: Panigale1199
|
Cloud bread isn't bread, it's fine on a low carb diet.
23 Mar 17 by member: RoseFlorida
|
Everyone is different on how they react to these types of "low carb" foods. The only real way to know is to test the impact on your blood sugar, or to check your ketosis levels. Some folks can eat them with minimal impact, and for others it throws them out... I personally add these types of breads back when I'm in maintenance. Too hard for my body to handle and keep losing.
23 Mar 17 by member: AZSouthsideGirl
|
Best advice you have gotten is from AZSouthsideGirl. Test the impact on your blood sugar levels, if no reaction only count the 1 net carb. If your blood sugar reacts go back to cloud bread and stay away from this kind.
23 Mar 17 by member: kavekitty
|
If I'm counting net carbs, I add a custom entry and call it, "My ____ whatever the mfg/item is" and make a notation of something like 6g fiber and 18g sugar alcohols = 24g fiber for proper net carbs calculation."
24 Mar 17 by member: ehead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeday42's weight history
|