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Dealing with Day 2 of DOMS after not going to the gym for...a month. Serves me right. Still need to progress with 5x5 and 5k race training today...just won't push as hard.
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1442 kcal
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Fat: 70.29g | Prot: 122.57g | Carb: 84.53g.
Breakfast: Cytosport Muscle Milk, Vanilla. Lunch: FitJoy French Vanilla Almond Protein Bar. Dinner: Cheddar Cheese, McDonald's Mighty Angus. Snacks/Other: Isopure Protein Drink, Blue Raspberry, Nature's Path Smart Bran, Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. more...
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losing 0.5 lb a week
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