Weigh In record (no journal entry) for 21 March 2017
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2128 kcal
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Fat: 100.49g | Prot: 70.60g | Carb: 132.31g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2484 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 35 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 55 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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