jpboos's Journal, 23 March 2017

183.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 48.70g | Prot: 49.96g | Carb: 97.72g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2613 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 35 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Driving - 2 hours. more...