poofwizard's Journal, 21 March 2017

3:00 PM
BGL 127 mg/dL
BP 134/74
Pulse 90

Diet Calendar Entries for 21 March 2017:
1324 kcal Fat: 52.75g | Prot: 63.66g | Carb: 169.34g.   Breakfast: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Lunch: Nature's Own 100% Whole Grain Bread (26g), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves. Dinner: Great Value Instant Brown Rice, Bush's Best Seasoned Recipe Black Beans, Colby Jack Cheese, Milk (Nonfat). Snacks/Other: Coca-Cola Coke Zero (Can). more...
4398 kcal Activities & Exercise: Hiking - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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