poofwizard's Journal, 23 March 2017

3:00 PM
BGL 87 mg/dL
BP 134/78
Pulse 85

Diet Calendar Entries for 23 March 2017:
1515 kcal Fat: 67.00g | Prot: 86.00g | Carb: 162.00g.   Breakfast: Great Value Creamy Peanut Butter, Cobblestone Mill 100% Whole Wheat Bagels. Lunch: Great Value Sugar Free Seedless Blackberry Jam, Great Value Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Sharp Cheddar Cheese, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Heinz Tomato Ketchup, Wal-Mart 93/7 Lean Ground Beef, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Coca-Cola Pibb Zero (Can). more...
4340 kcal Activities & Exercise: Desk Work - 8 hours, Hiking - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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