Ross29's Journal, 21 March 2017

163.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 91.40g | Prot: 116.98g | Carb: 142.73g.   Breakfast: Sugared Pecans (Sugar and Egg White Coating). Lunch: White Rice, Bean and Ham Soup (Home Recipe). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Nachos with Chicken or Turkey and Cheese. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 51 minutes, Bathing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...