Weigh In record (no journal entry) for 20 March 2017
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173.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1133 kcal
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Fat: 17.55g | Prot: 52.36g | Carb: 58.34g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Chobani Nonfat Plain Greek Yogurt, Lucerne Liquid Eggs, Signature Kitchens Wild Alaskan Salmon Fillets, Garlic, Monterey Baby Bella Mushrooms, Best Choice Chopped Spinach. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Hard Pretzels, Barefoot Chardonnay. more...
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losing 3.0 lb a week
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