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I am happy with my 3 lbs. lost for this week. "Woohoo"
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321.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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811 kcal
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Fat: 16.91g | Prot: 55.61g | Carb: 112.21g.
Breakfast: Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, Canadian Bacon, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Jell-O Strawberry Gelatin Snack, Wish-Bone Light Creamy Caesar Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Dinner: Dasani Bottled Water (16.9 oz), Del Monte Fresh Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Birds Eye Steamfresh Broccoli, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Air Popped Popcorn, Dasani Bottled Water (16.9 oz), Kraft Cool Whip Lite, Strawberries. more...
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losing 3.5 lb a week
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 Comments
I have gone from 223 to 219 so happy with that.
19 Mar 17 by member: dellsue
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19 Mar 17 by member: RiverRes
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19 Mar 17 by member: Horseshu1
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Woo hoo! Good for you!🤗🤗🤗
21 Mar 17 by member: 14toGo
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Yes! happy with good reason, way to go!
22 Mar 17 by member: JovialJ
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Nice drop! Let's go! #grindtime
22 Mar 17 by member: jimmiepop
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I am happy for you..ylu can do it!!!
05 Apr 17 by member: bubble_tea1
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05 Apr 17 by member: mickfan1
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05 Apr 17 by member: rhontique
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