Weigh In record (no journal entry) for 19 March 2017
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228.4 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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2801 kcal
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Fat: 230.35g | Prot: 136.40g | Carb: 91.60g.
Lunch: Peanuts. Dinner: Cauliflower, Wal-Mart Tilapia Fillets, Onions, Tomatoes, Spectrum Organic Virgin Coconut Oil, Flaxseed Seeds. more...
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losing 7.2 lb a week
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