Weigh In record (no journal entry) for 24 March 2017
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224.7 lb
Lost so far: 19.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3557 kcal
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Fat: 299.27g | Prot: 170.43g | Carb: 105.34g.
Breakfast: Tea with Milk and Sugar. Lunch: Peanuts. Dinner: Chicken Drumstick (Skin Eaten), Onions, Green Peppers, Eggplant, Tomatoes, Spectrum Organic Virgin Coconut Oil, Lemon Juice, 365 Chia Seed. more...
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losing 5.2 lb a week
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