parms202's Journal, 15 March 2017

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Weigh In record (no journal entry) for 15 March 2017

344.4 lb Lost so far: 18.1 lb. Still to go: 94.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2017:

1877 kcal

Fat: 62.26g | Prot: 86.04g | Carb: 62.56g. Breakfast: Bacon, Egg, Coffee. Lunch: Avocados, Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

4134 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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parms202's Journal, 15 March 2017

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