parms202's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
341.2 lb Lost so far: 21.3 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
3137 kcal Fat: 136.88g | Prot: 126.84g | Carb: 124.81g.   Breakfast: Johnsonville Sausage Patty, Egg, Coffee. Lunch: Longhorn Steakhouse LongHorn Steak Tips (Dinner). Dinner: Cabbage Salad or Coleslaw with Dressing, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Peanut Butter, Vanilla Ice Creams, Amstel Amstel Light, Crown Royal Canadian Whiskey, Michelob Ultra Light Beer. more...
4095 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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