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parms202
Journal
24 Mar 17
parms202's Journal, 24 March 2017
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Weigh In record (no journal entry) for 24 March 2017
341.2 lb
Lost so far:
21.3 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
3137 kcal
Fat: 136.88g | Prot: 126.84g | Carb: 124.81g.
Breakfast:
Johnsonville Sausage Patty, Egg, Coffee.
Lunch:
Longhorn Steakhouse LongHorn Steak Tips (Dinner).
Dinner:
Cabbage Salad or Coleslaw with Dressing, Trader Joe's Maryland Style Crab Cakes.
Snacks/Other:
Peanut Butter, Vanilla Ice Creams, Amstel Amstel Light, Crown Royal Canadian Whiskey, Michelob Ultra Light Beer.
more...
4095 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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