Weigh In record (no journal entry) for 08 March 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1894 kcal
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Fat: 57.01g | Prot: 152.72g | Carb: 207.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Lunch: Jif Extra Crunchy Peanut Butter, Great Value Raisins. Dinner: Morningstar Farms Grillers Crumbles, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kraft 2% Milk Mozzarella Cheese, Broccoli, Farmer's Market Butternut Squash, Spinach (Chopped or Leaf, Frozen), Green Giant Fresh Baby Cut Carrots, Flatout Light Original Flatbread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Just Born Hot Tamales Cinnamon Candy, Dunkin' Donuts Chocolate Frosted Donut. more...
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2805 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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