Weigh In record (no journal entry) for 28 March 2017
|
184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1316 kcal
|
Fat: 56.17g | Prot: 65.30g | Carb: 156.01g.
Breakfast: Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanuts. Dinner: Peach, Tomatoes, Sabra Roasted Red Pepper Hummus, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter. more...
|
|
2957 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|