luissanchezf's Journal, 04 March 2017

246.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 114.87g | Prot: 111.89g | Carb: 308.69g.   Breakfast: Simply Orange 100% Pure Orange Juice, Subway 6" Black Forest Ham, Egg & Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Thomas' Maple French Toast English Muffin. Lunch: Whataburger Caffeine-free Diet Coke (Large), Pei Wei Brown Rice (Small), Pei Wei Orange Peel Beef. Dinner: Sunkist Diet Orange Soda (Bottle), Great Value Low Sodium Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Avocados. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...