Weigh In record (no journal entry) for 25 February 2017
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3227 kcal
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Fat: 213.84g | Prot: 98.92g | Carb: 230.30g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Starbucks Ham & Cheese Croissant. Lunch: Miso Soup, RA Sushi Vegetable Tempura Bento Box. Dinner: Nabisco Wheat Thins Toasted Pita, Sabra Roasted Pine Nut Hummus, Olive Oil, Tomatoes, Avocados, BelGioioso Fresh Mozzarella Cheese, Sunkist Diet Orange Soda (Can). more...
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2866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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